From our table to yours: Download HOLIDAY RECIPES from our international team members.

You likely have some meal options already in your house. For your convenience, we’ve put together a list of meals you might have in your pantry, or can easily buy at the store. Each serving costs one dollar or less (based on generic brand pricing).

Remember these are estimates – costs may vary by state, region, and store. You can use this menu or price your own items based on the local market.

Breakfast Ideas

2 Slices of White Toast (unbuttered) $.08

2 Slices of Whole Grain Toast $.30

1 Tbl butter or spread $.10

2 Eggs, 1 Slice of Buttered Toast $.60

2 Eggs and 2 Veggie (1/4cup) Omelette $.80

1/8 cup of shredded cheese $.14

Bagel with 2 Sausage patties $.81

 

Lunch

Ramen noodles $.20

Instant Raman Cup $.34

Sandwich with lettuce, 1 cheese, & 2 slices balogna $.60

Bagel with Lettuce & 1 oz. deli Meat $91

PB&J Sandwich (white bread) $.24, (wholegrain) $.46

Dinner

Spaghetti & Meat Sauce $.49

Veggie Fried Rice $.40 (https://therecipecritic.com/easy-fried-rice/)

Lentil Soup and Rice – Ethiopia $.80 (https://www.myrecipes.com/recipe/spicy-ethiopian-red-lentil-stew)

Gallo Pinto (rice and beans) – Nicaragua $.30  (https://www.goya.com/en/recipes/gallo-pinto)

Plátanos Fritos e Frijoles Negros (fried plantains and black beans-canned) – Guatemala  $.80 (https://www.whats4eats.com/vegetables/platanos-fritos-recipe)